STOP 02
Pace Local
Platform C — steady walks for heart comfort.
Platform notes
- 20–30 min brisk walk most days if cleared
- Flat routes first
- Steady-tempo playlist optional — see Sound Local
- New breathlessness — clinician
Station announcement: Men's wellness literacy only — not diagnosis or treatment. No testosterone boosters, online prescription pitches, or miracle vitality supplements. If energy, sleep, or body changes worry you beyond your usual pattern, speak with licensed clinicians promptly. Habits unchanged after several weeks — schedule a routine visit.