STOP 03
Fuel Stop
Platform D — meals and hydration.
Platform notes
- Water through the day
- Regular meals with protein and fiber
- Moderate alcohol — clinician limits
- Weight change — note for visit
Station announcement: Men's wellness literacy only — not diagnosis or treatment. No testosterone boosters, online prescription pitches, or miracle vitality supplements. If energy, sleep, or body changes worry you beyond your usual pattern, speak with licensed clinicians promptly. Habits unchanged after several weeks — schedule a routine visit.