STOP 01
Night Recharge
Platform B — sleep window, not stimulant stacks.
Platform notes
- Bedtime ±30 minutes most nights
- Cool, dark room
- Steady wake time weekends
- Optional: quiet instrumental 20 minutes before bed — see Sound Local
- Snoring changes — clinician note
Station announcement: Men's wellness literacy only — not diagnosis or treatment. No testosterone boosters, online prescription pitches, or miracle vitality supplements. If energy, sleep, or body changes worry you beyond your usual pattern, speak with licensed clinicians promptly. Habits unchanged after several weeks — schedule a routine visit.