EXTRA
Desk & road
Side platform — workdays and transit.
Desk
- Stand hourly — shoulder rolls
- Screen at eye level
- Two hallway walks afternoon
Road
- Hourly walk in transit
- Hydrate; limit alcohol on flights
Station announcement: Men's wellness literacy only — not diagnosis or treatment. No testosterone boosters, online prescription pitches, or miracle vitality supplements. If energy, sleep, or body changes worry you beyond your usual pattern, speak with licensed clinicians promptly. Habits unchanged after several weeks — schedule a routine visit.